Thai Tum Booty Blast

THAI TUM BOOTY BLAST!

LETS BE REALISTIC: Having a hard time loving yourself and your body? Desperate to do something about your weight? Want to change the appearance of your butt?

LOOKING FOR 14 WOMEN IN MILTON KEYNES TO PARTICIPATE IN OUR SPRING LAUNCH BOOTCAMP!

This amazing fun fitness class will incorporate easy Muay Thai techniques to spice up your session!

The course is designed to focus especially on your Glutes (buttocks) and Abs (stomach) as well as making sure you:

 

•Burn calories (up to 500+)

•Increase strength

•Increase flexibility

•Feel great

 

This course is suitable for all ages and abilities, for those who are looking to tone up,get fit and have a blast doing it!

 

“GET FIT FOR THE SUMMER”

 

Starts: Tuesday 24 April

Time: 8-9pm

Where: Kingston, MK gymnastics centre.

Price: £27 for 4 weeks

How to book: Text Amira on 07880550011

Only 14 spaces available so MUST pre-book.

Follow on courses available for those who wish to continue.

NEW: Thai Tots!

Thai tots Combines kickboxing with fun interactive play!

Parent & Child participation class. It is £4.50 a session. Ages 18 months- 3 years.

Thai boxing techniques to build:

-listening skills 

- gross motor skills 

-confidence 

-focus 

-balance & co ordination 

-mixing with new children 

 

Text 07880550011 to book!

Amira. Safari Kickboxing

07880 550011.

SAFARI FIGHTERS EXTREME SUNDAY 14 JAN 2018

• SAFARI FIGHTERS EXTREME IS THIS SUNDAY 14 JANUARY 2018•
Text now to book
!! ONLY 2 SPACES LEFT !!
Come and Join Khadijah Safari for a 3 hour Fighters Extreme session, suitable for all levels.
Includes:
- techniques on maximising power
- effective endurance training
- achieving speed
- strategy and team challenges
- learn knock out moves
- fantastic sparring techniques
- burn 1000+ calories (if you fully participate)
MUST pre-book, text 07880 550011
Price: £15
Date:Sunday 14 January 2018
Time: 10:30-13:30
Location: Kingston gymnastics centre. MK10 0BA.

Last beginners course of the year at Nadi Park Royal! Ladies only! November 2017

Safari kickboxing ladies only beginners course in Nadi Park Royal NW10.

 Our classes include cardio, circuit training, self defence, we focus on Muay Thai kickboxing as this is what we specialise in!
•4 week beginners course
Starts: Tuesday 7 November 2017
Time: 6:30-7:30pm
Location: Nadi Park Royal NW10
Price: £35
Deposit: £10 required to secure
Booking: Text 07880 550011 with your full name and confirmation of your £10 deposit.
Be ready to pay deposit as your space isn’t reserved until it has been made!

Last beginners course of the year in FULHAM! Ladies only! November 2017

Safari kickboxing ladies only beginners course in FULHAM SW6

 Our classes include cardio, circuit training, self defence, we focus on Muay Thai kickboxing as this is what we specialise in!
•4 week beginners course
Starts: Sunday 5 November 2017
Time: 4:30-5:30pm
Location: Fulham SW6 7EU
Price: £35
Deposit: £10 required to secure
Booking: Text 07880 550011 with your full name and confirmation of your £10 deposit.
Be ready to pay deposit as your space isn’t reserved until it has been made!

Grading for London Sunday 30 July 2017.

Hi all,

Grading will take place in London  on Sunday 30 July 2017. This will take place at our Fulham location.

What you’ll need:

- To complete license application form for the day.
- To pay for license, valid for 1 year if this is your first grading or your license is expired. £40 children, £60 adult
-memorise your syllabus and be prepared for your fitness test
- White belts MUST HAVE ankle supports and hand wraps
- Red belts must have full uniform
- Orange belts up must have all above and full sparring protective equipment.

You need to make sure that you have correct equipment, and uniform has been ordered through your instructor as if it is not you will not be able to grade.

MK Grading Thursday 20 July 2017.

Hi all,

Grading will take place in Milton Keynes on Thursday 20 July 2017. This will take place at our Wolverton location. What you’ll need:

- To complete license application form for the day.
- To pay for license, valid for 1 year if this is your first grading or your license is expired. £40 children, £60 adult
-memorise your syllabus and be prepared for your fitness test
- White belts MUST HAVE ankle supports and hand wraps
- Red belts must have full uniform
- Orange belts up must have all above and full sparring protective equipment.

You need to make sure that you have correct equipment, and uniform has been ordered through your instructor as if it is not you will not be able to grade.