With unlimited membership you are able to attend any of the classes on the timetables. All courses are a seperate price and run at different times during the year. Please send a text message with your preferred location and sport activity to be kept up to date with latest courses running with space available. Contact us
See our Women’s Only timetable
See our Men’s Only timetable
See our Children and Youth time table
Energy Kidz Ages
Ages 3 – 7 get to burn off excess energy, while developing excellent balance, coordination, fitness level and discipline.
Muay Thai Kickboxing
Focusing on core strength, building fitness level, weight loss and technique to achieve first belt grading, white belt. Muay Thai was later configured and softened to become the family sport of kickboxing. With Muay Thai you also have the opportunity to use lowkicks below the knee and powerful knee and elbow strikes. An excellent form of self defense and a major calorie burner.
MMA (mixed martial arts)
Turn body fat to muscle mass and really learn what happens inside the cage, learning important locks, take downs, deep muscle conditioning and unbeatable combat skills. Learn and combine Brazilian Juijitsu, Muay Thai, wrestling and grappling all in one. Expect to break a sweat!
Learn the ancient art of Nunchucks, practise fast paced moves, swift turns and accurate attacks using this weapon. This is only allowed for use in practise as an art and cannot be carried or used as a weapon of self defense.
Get the opportunity to learn the skill of archery, otherwise known as bow and arrow. Improve and go on to competition level. This sport is Sunnah and recommended to learn and to continue to practise once started.
Cardio Killer Circuit
Exactly as the title describes! We’d be giving away our secrets if we told you exactly what happens in this session, but we can guarantee you one thing, an all over body workout, no matter your fitness level you can achieve new limits, aim for new goals, and burn more calories than you could imagine.
These sessions are designed for less experienced people, with little of maybe no experience in exercising. Allowing every one to train at their own pace, focusing on strengthening, toning and improving fitness levels. All ages welcome, there is no limit.
Very popular for people looking to improve upper body strength and coordination, also a great way to focus on upper body attacks and manouvres.
Learn the sport of trampolining, with 10 awards in total to reach the top, work your way through the levels and develope amazing coordination, strength and flexibility. An excellent way to keep fit and strong.