Our Yoga classes cover the basic, foundational yoga postures which are practiced to align, strengthen and promote flexibility within the body. Breathing techniques and meditation are also integrated giving you all round mind and body wellbeing.
Full body relaxation and balance is the goal
Your main concentration will be emphasising on simplicity, repetition and ease of movement.
This is a low impact class that makes complete use of the body’s full range of motion with standing postures, twists, backbends, forward folds and hip openers.