Have you heard about easyfundraising?
Here at Safari MMA we know that for some, times are tough financially right now, however we don’t want this to stop anyone from being able to train, which is why we have set up Safari Sport Support. We care about the lives we are changing and we would like to invite you to help us make a difference too. Before you know it, you will be changing lives by just doing your everyday shopping at some for your favourite retailers! It costs you nothing, but the impact this could have on someone will be life changing.

Its free and simple to join easyfundraising!

Click here and it will take you straight to Safari Sport Support homepage.
Every time you shop online, go to the easyfundraising app or website first, pick the retailer you want and start shopping
After you’ve checked out, that retailer will make a donation to us for no extra cost whatsoever!

 

These are the easiest ways for you to raise a donation.

Shopping on your mobile? No problem, for mobile phones and tablets there is the handy easyfundraising App, perfect if you like to shop on the go and available completely free of charge from your App store. Now you can not only shop using it but you can check out your own donation total and see how your cause is getting on too. More information can be found here.
Shopping from your computer? Install the Donation Reminder – this means a box will appear if you are shopping with a retailer who participates with easy fundraising and you don’t even need to visit the easyfundraising site! All you need to do is click Activate Donations and any eligible purchase will be recorded for you. Take a look at the Donation Reminder here. It’s supported by Chrome, Firefox, Internet Explorer and Safari but can’t work on mobile phones or tablets.
Visit easyfundraising.org.uk – simply search for the retailer you want to shop with and click  onto them using the green ‘Go Shopping’ button. You’ll be taken straight to the retailers website and your experience will be identical as if you had gone there directly but easyfundraising will be able to track your purchase to ensure a donation for your good cause. More information can be found here.

A note about Amazon and eBay
If you’re shopping with Amazon and eBay always make sure your basket is empty before you start shopping and remember to go through the easyfundraising website or app to get to their websites. If you have the Donation Reminder it will be able to tell you when a donation is available at these two great sites.
How to collect donations at Amazon and eBay:
1. Start at easyfundraising Before you add anything to your basket, go to the easyfundraising webite or app and search for Amazon or eBay.
2. Go shopping easyfundraising will take you to their website – everything is exactly the same, even the price!

Safari Sport Support has the powerful ability to help people transform their lives and it takes a moment for us to help do this. From all at Safari MMA thank you, we couldn’t do it without you!

 

Good news! We have been really busy behind the scenes liaising with all the relevant authorities regarding the reopening all of our locations. We have been informed that as of the 25th of July Gym’s are reopening and it won’t be long until we are finally able to open our doors and welcome you through them too, and in the mean time make sure that you book on to one of our small group park sessions, which are doted across London and Milton Keynes.

We really want to thank you for all your support, patience and understanding over the last few months.

We want you to know that the safety of our students is our biggest priority and so we are putting into place a number of measures to make sure our locations are all providing a safe environment to train in. We will have more information over the due course, we will keep you all updates on Social Media, WhatsApp, our website and emails so keep checking in!

For more information here is the official governments updates.

 

Here at Safari MMA, we want to use our platform to empower and strengthen others, by providing a space filled with tools for women to build for ourselves. To equip you with knowledge, of self, so that you can better combat problems that arise. We aim to create a space for men and women to learn more, in every area of life, to become skilled in physical activity, mental agility, emotional intelligence, but also in practical tools to better help you on your journey with your career path of choice, and so much more. We are not just an MMA club, we wish for the best versions of our students to surface, as a result of our work.

With this in mind, we are providing Gymnastic *social distancing*  class for Women and girls on Sunday 12th July. This will be held in Milton Keynes. The teen girls session will be held at 10 AM, and the Women’s session at 11AM. The classes will be held by Kati Simpson, former elite Gymnast of 18 years, British Championship competitor, Commonwealth, Scottish Team Squad member and currently coaching Elite Gymnasts at an international level.  Look out for more amazing classes like this one, designed to boost confidence, increase your serotonin level, and motivate us through this gloomy monotonous no-gym time.

To Our Community,

We are nearing the ‘post Quarantine age’ globally, but more so here In the UK, as the lockdown loosens, and we find ourselves coming to terms with life outside, the body may find overexposure to all the stimulus, a bit of a shock to the system. It is so important to keep on working out keeping the mind positively busy so that the transition to life outside, will be one of ease, and what better way to transition then to try Muay Thai Kickboxing, even if it is for the first time. Keeping something consistent to focus on for two weeks, will allow you to feel empowered, focused, and disciplined.

Safari MMA is here, to alleviate that worry off of your shoulders, offering 12 women in any part of the UK the opportunity to train with us for 2 weeks FOR FREE. We want to give back, and what better way than to give you time with some of our most skilled trainers, to interact, seek advice, and learn from. No Gym membership required, no scam, no strings, just straight training. You decide thereafter, how you’re feeling, our guess, is that with how good it will feel, you will want to keep training with us. But we will leave that to you! We hope you enjoy this gift,  our community has built us up in so many ways, look out for more surprises we have planned over the next few months!

 

Team Safari x

Thai boxing is the national sport and cultural martial art of Thailand. A lot of us, by now, are familiar with the sport, due to its popularity, it has popped up across the social media landscape, over the span of the last decade with mainstream athletes, and fighters training publicly. But the Martial Art we see today, wasn’t always what it appears to be. Muay Thai, was developed over several hundred years ago, the close combat nature of it, utilized the entire body as a weapon in war, hence why it is called the ‘the art of eight limbs’ due to the direct contact between each body part. Several scholars say the true nature of Muay Thai’s history was lost when the Burmese ransacked Ayudhaya, Siam’s capital city in Thailand, during the 14th century.

The way the body is used in Muay Thai, explains the ritualistic nature, you will see trailing into fights that occur in present-day clubs.

To scan the entire body, the hand becomes the ‘sword and dagger’, the shin and forearms are conditioned till they are hard, to act as armour. The elbows to be used on opponents like a heavy hammer if pivoted correctly, the legs and knees, likened to an axe and staff.

The relationship between each body part in combat is so closely interwoven and at one, that the fighter uses each, any, and every part as a way into any opening to defeat the opponent. It is both poetic and deadly.

The great history of Muay Thai dates back to the first army in which employed the combat, the 1238 Sukhothai Era, (the Buddhist years). This is where the first Thai army was formed in order to protect the capital within the city and its surrounding villages, against neighbouring kingdoms and tribes. Soldiers were taught how to use weapons, but also, how to use their bodies as weapons as they used every limb to fight, this was where Muay Thai was born alongside Krabi Krabong. As a result, Muay Thai became heavily interwoven into the fabric of the culture for the early Siamese people, because of being under constant threat of war. The first Muay Thai camps were formed as training centres, where men would train to fight, but also use it as a means to focus, gain discipline, and ongoing exercise. Soon, monks were instructed to teach the combative training, and the wisdom tied to it in Buddhist Temples, so that every generation would be equipped with the power of this knowledge.

This was never an elitist sport, because, anyone could use their body as a weapon if trained correctly. As more of the poor had access to Muay Thai, it then became a requirement for the elite, high class, and royalty to be well trained in the combat, as they believed this would lead to powerful future leaders, with the philosophy that a great who would be able to protect their country if it came to it.

Several generations later, this deeply poetic, philosophy and combative practice, has become a national sport, and form of self-defence for many across the world.  In the early days of Thai training in Thailand, fighters didn’t always have boxing bags and resources readily available, therefore they had to get creative, using banana and coconut trees, rivers, streams, and manual labour as skills to get better at the sport.

A well- known training method was kicking and kneeing Banana trees, because of their soft porous nature.

There was something deliciously poetic, and meaningful about the roots of this addictive sport. There is a timelessness to the beauty of not needing anything, or anyone but yourself in combat, equipment, or weapons. Although we don’t endorse violence, we do encourage our students to use their body, as a powerful tool, to sharpen, and discipline the mind. Knowing that when it comes to fight or flight, when you are in the throes of fear, when we have been faced with a global problem that has forced us all indoors, feeling immobile, that all you need is yourself to get you out. We train you, so that you may learn how to use the tools you already have to battle your own wars. Knowledge is power.

Safari MMA has partnered up with LEAP and Sport England to bring you a free training programme for the disengaged youth of Milton Keynes and Buckinghamshire, and of course this isn’t fair if you’re not in this area, so we are committed to matching if with 4 weeks free for any youth in the UK.

Lockdown has felt like an extended period of uncertainty, for a lot of teens, a time in which the vortex or ‘sunken place’ that is social media, can really take grasp of the mind. Being home, with not much to do, gives space and rise to a lot of unnecessary negative thinking, it can exacerbate depression and anxiety, or just give space to waste time. Social media, now more than ever, is a cause for social anxiety, due to the restricting conditions of quarantine.

This is a fantastic time to put the phone down and benefit by utilising the fantastic resources out there. Safari MMA is dedicated to creating a space to empower and support our students, to become the best versions of themselves, increasing confidence by learning new skills, creating a sense of discipline, and a place to expand your networks, and meet peers who are like-minded.

With this in mind, we bring to you our Youth Action programme that will offer free online training for 50 teens ages 12- 16 years in Buckinghamshire for 4 weeks.  You will have the opportunity to train with Master Karim and go up a few belts, while learning insane Muay Thai moves, all from your bedroom. The first month will be FREE and then a token payment of £8 per month for the last two months. There is also an option for some to take the class on scholarship, do message us for more details. With this programme, students will receive a monthly training worth £60, white belt grading, certificate, and an updated licence worth £30. Classes will start on Tuesday the 28th April 2020, and will be held twice a week on Tuesday and Thursdays at 5pm. This is a fantastic opportunity for us to band together, and help young people to find their way through already difficult times. Places will be on a first come first serve basis, so do contact us as soon as possible to secure a place. Be the first to help us support our local community, in a number of creative ways.

For more information, direct message us on Instagram @safari_mma, Facebook Safari MMA, WhatsApp 07880550011 or send us an email at info@safarikickboxing.co.uk

Unknown artist, all rights credited

 

Nadiya Sultana, 26, a registered junior Doctor working in the emergency department at Wexham Park Hospital, Slough “the ups feel like you’ve conquered the highest peak; exhausted and breathless but with the clearest view whereas the downs are equally deep and obscure.

Three weeks in isolation, and a lot of us are struggling with burn out, Instagram lives, Tiktoks, Netflix, and overeating. The first few days, to a week, have felt like coming to grips with a loss, a type of grieving of sorts, trying to come to terms with the life we once knew we had, that can’t be lived anymore. David Kessler, world’s foremost expert on grief
working for a decade in a three-hospital system in LA, describes it to the Harvard Business Review, as a ‘collective anticipatory grieving’, something we have spent a few weeks coming to terms with. A global grieving of the life we once built up and had. Knowing it will never be the same. We have also seen interesting trends arise in the online space, where people from all walks of life have awoken to new hobbies, talents, and skills we didn’t know they possessed. It has been overwhelming, to say the least, we are collectively experiencing loss together, and processing it all in different ways. We have seen how when anything that isn’t man-made is left alone, it has remarkable abilities to heal. The earth is healing as our bodies fight this disease and build immunity, the smog is clearing up, the flowers and trees are
swaying and dancing, as the earth lets out a sigh of relief. It is mandatory, to wake up and journal about the things you are grateful for every day during this tough season of collective grieving and healing.

Now more than ever is a time to monitor and protect your mental health and ensure you are putting in the work when it comes to self-care of the mind, body, and spirit.  According to the Office for National Statistics, over a 12 month period, in the UK, three-quarters of registered deaths were suicide among men with over 6,507 suicides registered in the UK. Rates among under 25 s have increased in recent years, particularly 10 to 24-year-old females. With this in mind, we are committed to ensuring those who struggle with abuse, PTSD, anxiety, depression, and any other difficulty, are given a safe, fun, healthy outlet to connect with others who are in the same boat. With our online classes for men, women, youth, and children every day, weekly, everyone is given the opportunity to train with our instructors, battle loneliness, keep up their fitness goals, ensure Serotonin (the happy hormone) is circulating around the body, whilst checking in with friends, all from the comfort of your living room. During this particularly difficult time, there are still those amongst us, waking up early, staying late, clocking in shifts in the hospitals, around the clock, putting their lives at risk every day to fight the Covid 19 pandemic.

Our Heroes, in the NHS have always been on the front lines nurturing, healing, and building our nation back up. Nadiya Sultana, 26, a registered junior Doctor working in the emergency department at Wexham Park hospital, Slough said,
“the ups feel like you’ve conquered the highest peak; exhausted and breathless but with the clearest view whereas the downs are equally deep and obscure. With the pandemic the waits become longer, the staff shortage worrying, decision making cumbersome, who do we send home? Who do we admit? Who Is for full escalation? Who do we think won’t survive this? I couldn’t have foreseen the magnitude of this when it started. The helplessness caused severe anxiety”.

Heba Mimouni, 25 a Midwife at Northwick Park Hospital told us,
“Some days I cope well, and I feel ok, other days I feel stressed and anxious as the number of cases increase. It has been a wake-up call to humanity, it has brought people together Maternity care has seen changes; women are now only allowed 1 birthing partner, now that Covid 19 cases have increased, women are unable to have
anyone with them during birth, often women feel scared, anxious, and ambivalent about their pregnancies. This puts on more pressure as we have to fill the void of their loved ones, as they transition into motherhood. We don’t even know if pregnant women are more at risk from this disease, we do know that for a percentage of women, pregnancy can alter how your body handles severe viral infections. Despite the shortage of staff, we will continue to make women feel and know their inner strength, and provide the levels of care and support to each and every one of them.
There has also been new guidance on personal protective equipment (PPE) to protect us and the patients, this puts me at ease. So I know I am protecting myself and my family with these precautions.”

With all this, we felt it was time for us to give back, Safari MMA is offering 50% off on all online classes for NHS workers to gain a little bit of normalcy back to their day, and maintain strong immunity and mental wellbeing. Fatima Omrani, 25, a registered pharmacist at Guys and St Thomas in London said,

“Working in the NHS can be intense and tiring, but I always try to fit in some me-time. Especially now, with the pandemic, morale is low, and stress is high with the work load, exercise has always been essential as it keeps my mind clear and body feeling good. Even if it is one HIIT class before a nightshift, these days with the madness, I can take the time out to have a moment to improve my mental and physical health. I always share great online classes I find with my colleagues to boost morale and to do something fun together, to burn off snacks and stress”.

Heba Mimouni mentioned, “Due to the nature of my work, I have always tried to fit in fitness, I would go on weekly 5-6k runs, and make sure I keep up at the gym. Now more than ever exercising has been keeping me sane.” Nadiya Sultana too echoed, “The helplessness made me block off the news, I used this time for rehabilitation I used to go on 5k runs every week to help me escape from stress and discover new potentials within myself, now I use online classes, I turned to Yoga for grounding, in times of uncertainty a constant, to ground you so you are not blown away with uncertainty, is so important. The constant need to be productive, paired with an indefinite amount of time really works against us. Online classes are survival for us”.

From all of us at Safari to everyone at the NHS: we applaud, deeply respect, and thank you for using your hands, and risking your lives, to heal us.

If you’ve got a young child in your life, one thing you’ll know is how much amazing energy they seem to store, especially when it’s time for bed!  Our Children’s online class is a fantastic way to help them burn excess energy at the same time as helping them to develop skills with coordination, listening, balance and focus.  The class is fun and parents are welcome to assist their little ones.

It’s perfect for children aged 3-8 and there are youth classes available for the older children too.

Check out our timetable for a list of full class times and let us keep your little ones entertained so that you can sit down and hopefully finish a full cup of tea whilst it’s still warm.

Thursdays: 16:00
Saturdays: 10:00
Sundays: 14:30

Contact us now for more information

 

Thai tots Combines kickboxing with fun interactive play!

Parent & Child participation class. It is £4.50 a session. Ages 18 months- 3 years.

Thai boxing techniques to build:

-listening skills 

– gross motor skills 

-confidence 

-focus 

-balance & co ordination 

-mixing with new children 

 

Text 07880550011 to book!

Amira. Safari Kickboxing

07880 550011.


ONLY 3 SPACES LEFT!!!

Looking for an activity to do with your toddler in Milton Keynes?

Thai Tots is an exciting fun packed session, that uses basic martial arts style activities, using Thai Boxing techniques, to help your toddler develop their:

– listening
– balance
– coordination
– strength
– focus

Only 10 places available so MUST pre-book

Where: Safari MK, Kiln Farm.
Starts: Monday 9th April
Time: 10:00am
Age: 18m-3yrs
Price: £4.50

MAX 10 places available, will go fast so must pre-book
Text to book: 07880 550011
Email: Safarikickboxing@gmail.com
facebook: SafariMMA
Insta: Safari_MMA

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